Without Smoking, What will you get ? Check it !

Smoking’s bad for your health, but exactly how does quitting make life better?

Benefits will you get without smoking.

Better sex

Stopping smoking improves the body’s bloodflow, so improves sensitivity. Men who stop smoking may get better erections. Women may find that their orgasms improve and they become aroused more easily. It’s also been found that non-smokers are three times more appealing to the opposite sex than smokers (one of the advantages, perhaps, of smelling fresh).

Find out more tips for having good sex.

Improved fertility

Non-smokers find it easier to get pregnant. Quitting smoking improves the lining of the womb and can make men’s sperm more potent. Becoming a non-smoker increases the possibility of conceiving through IVF and reduces the likelihood of having a miscarriage. Most importantly, it improves the chances of giving birth to a healthy baby.

Younger looking skin

Stopping smoking has been found to slow facial ageing and delay the appearance of wrinkles. The skin of a non-smoker gets more nutrients, including oxygen, and can reverse the sallow, lined complexion that smokers often have.

Whiter teeth

Giving up tobacco stops teeth becoming stained, and you'll have fresher breath. Ex-smokers are less likely than smokers to get gum disease and lose their teeth prematurely.

Find out more about dental health.

Better breathing

People breathe more easily and cough less when they give up smoking because their lung capacity improves by up to 10% within nine months. In your 20s and 30s, the effect of smoking on your lung capacity may not be noticeable until you go for a run, but lung capacity naturally diminishes with age. In later years, having maximum lung capacity can mean the difference between having an active, healthy old age and wheezing when going for a walk or climbing the stairs.

Longer life

Half of all long-term smokers die early from smoking-related diseases, including heart disease, lung cancer and chronic bronchitis. Men who quit smoking by 30 add 10 years to their life. People who kick the habit at 60 add three years to their life. In other words, it’s never too late to benefit from stopping. Quitting not only adds years to your life, but it also greatly improves the chance of a disease-free, mobile, happier old age.

Less stress

Scientific studies show that people's stress levels are lower after they stop smoking. Nicotine addiction makes smokers stressed from the ‘withdrawal’ between cigarettes. The pleasant feeling of satisfying that craving is only temporary and is not a real cure for stress. Also, the improved levels of oxygen in the body means that ex-smokers can concentrate better and have increased mental wellbeing.

Improved senses

Kicking the smoking habit gives your senses of smell and taste a boost. The body is recovering from being dulled by the hundreds of toxic chemicals found in cigarettes.

More energy

Within 2 to 12 weeks of stopping smoking, the circulation improves. This makes all physical activity, including walking and running, much easier. Quitting boosts the immune system, making it easier to fight off colds and flu. The increase in oxygen in the body makes ex-smokers less tired and less likely to have headaches.

Healthier loved ones

By stopping smoking you'll be protecting the health of your non-smoking friends and family.

Passive smoking increases a non-smoker's risk of lung cancer, heart disease and stroke. Second-hand smoke makes children twice at risk of chest illnesses, including pneumonia, croup (swollen airways in the lungs) and bronchitis, plus more ear infections, wheezing and asthma. They also have three times the risk of getting lung cancer in later life compared with children who live with non-smokers.

Quitting is good for their health as well as yours.

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Schizophrenia, How to Prevent ? Check it out !

 

Schizophrenia 

Childhood-onset schizophrenia.

There are was something odd about behavior nearest People ? Check it out !

Schizophrenia is a complex mental disorder that makes it difficult to:

·         Tell the difference between real and unreal experiences

·         Think logically

·         Have normal emotional responses,

·         Behave normally in social situations

Causes, incidence, and risk factors

Schizophrenia is a complex illness. Mental health experts are not sure what causes it. However, genetic factors appear to play a role.

·        Certain environmental events may trigger schizophrenia in people who are genetically at risk for it.

·        You are more likely to develop schizophrenia if you have a family member with the disease.

Schizophrenia affects both men and women equally. It usually begins in the teen years or young adulthood, but may begin later in life. It tends to begin later in women, and is more mild.

Childhood-onset schizophrenia begins after age 5. Childhood schizophrenia is rare and can be difficult to tell apart from other developmental disorders of childhood, such as autism.

Symptoms

Schizophrenia symptoms usually develop slowly over months or years. Sometimes you may have many symptoms, and at other times you may only have a few.

People with any type of schizophrenia may have difficulty keeping friends and working. They may also have problems with anxiety, depression, and suicidal thoughts or behaviors.

At first, you may have the following symptoms:

·         Irritable or tense feeling

·         Difficulty sleeping

·         Difficulty concentrating

As the illness continues, problems with thinking, emotions and behavior develop, including:

·         Lack of emotion (flat affect)

·         Strongly held beliefs that are not based in reality (delusions)

·         Hearing or seeing things that are not there (hallucinations)

·         Problems paying attention

·         Thoughts "jump" between unrelated topics ( “loose associations”)

·         Bizarre behaviors

·         Social isolation

Symptoms can vary, depending on the type of schizophrenia you have.

Paranoid schizophrenia symptoms may include:

·         Anxious

·         Angry or argumentative

·         False believes that others are trying to harm you or your loved ones.

Disorganized schizophrenia symptoms may include:

·         Problems with thinking and expressing ideas clearly

·         Childlike behavior

·         Showing little emotion

Catatonic schizophrenia symptoms may include:

·         Lack of activity

·         Muscles and posture may be rigid

·         Grimaces or other odd expressions on the face

·         Does not respond much to other people

Undifferentiated schizophrenia symptoms may include symptoms of more than one other type of schizophrenia.

People with residual schizophrenia have some symptoms, but not as many as those who are in a full-blown episode of schizophrenia.

Signs and tests

There are no medical tests to diagnose schizophrenia. A psychiatrist should examine the patient to make the diagnosis. The diagnosis is made based on a thorough interview of the person and family members.

The doctor will ask questions about:

·         How long the symptoms have lasted

·         How the person's ability to function has changed

·         Developmental background

·         Genetic and family history

·         How well medications have worked

Brain scans (such as CT or MRI) and blood tests may help to rule out other disorders that have similar symptoms to schizophrenia.

Treatment

During an episode of schizophrenia, you may need to stay in the hospital for safety reasons.

MEDICATIONS

Antipsychotic medications are the most effective treatment for schizophrenia. They change the balance of chemicals in the brain and can help control symptoms.

These medications are usually helpful, but they can cause side effects. Many of these side effects can be improved, and should not prevent people from seeking treatment for this serious condition.

Common side effects from antipsychotics may include:

·         Sleepiness (sedation)

·         Dizziness

·         Weight gain

·         Increased chance of diabetes and high cholesterol

·         Feelings of restlessness or "jitters"

·         Slowed movements

·         Tremor

Long-term use of antipsychotic medications may increase your risk for a movement disorder called tardive dyskinesia. This condition causes repeated movements that you cannot control, especially around the mouth. Call your doctor right away if you think you may have this condition.

When schizophrenia does not improve with several antipsychotics, the medication clozapine can be helpful. Clozapine is the most effective medication for reducing schizophrenia symptoms, but it also tends to cause more side effects than other antipsychotics.

Schizophrenia is a life-long illness. Most people with this condition need to stay on antipsychotic medication for life.

SUPPORT PROGRAMS AND THERAPIES

Supportive therapy may be helpful for many people with schizophrenia. Behavioral techniques, such as social skills training, can be used to improve social and work functioning. Job-training and relationship building classes are important.

Family members of a person with schizophrenia should be educated about the disease and offered support. Programs that emphasize outreach and community support services can help people who lack family and social support.

Family members and caregivers are often encouraged to help people with schizophrenia stick to their treatment.

It is important that the person with schizophrenia learns how to:

·         Take medications correctly and how to manage side effects

·         Notice the early signs of a relapse and what to do if symptoms return

·         Cope with symptoms that occur even while taking medication. A therapist can help.

·         Manage money

·         Use public transportation

Expectations (prognosis)

The outlook for a person with schizophrenia is difficult to predict. Most of the time, symptoms improve with medication. However, others may have difficulty functioning and are at risk for repeated episodes, especially during the early stages of the illness.

People with schizophrenia may need supported housing, job training, and other community support programs. People with the most severe forms of this disorder may not be able to live alone. Group homes or other long-term, structured places to live may be needed.

Symptoms will return if a person with schizophrenia does not take their medication.

Complications

Having schizophrenia increases your risk for:

·     Developing a problem with alcohol or drugs: This is called a substance abuse problem. Using alcohol or other drugs increases the chances your symptoms will return.

·     Physical illness: People with schizophrenia may become physically sick, because of an inactive lifestyle and side effects from medication. A physical illness may not be detected because of poor access to medical care and difficulties talking to health care providers.

·         Suicide

Calling your health care provider

Call your health care provider if:

·         Voices are telling you to hurt yourself or others.

·         You feel the urge to hurt yourself or others.

·         You are feeling hopeless or overwhelmed.

·         You are seeing things that aren't really there.

·         You feel you cannot leave the house.

·         You are unable to care for yourself.

Prevention

There is no known way to prevent schizophrenia.

Symptoms can be prevented by taking medication. You should take your medication exactly as your doctor told you to. Symptoms will return if you stop taking your medication.

Always talk to your doctor if you are thinking about changing or stopping your medications. See your doctor or therapist regularly.

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Drugs's Effects

1. Cannabis

As in previous years, cannabis was the drug most likely to be used in World. The survey found that 6.6% of 16 to 59 year olds (or about 2.2 million people) reported using cannabis in the last year.

Cannabis can cause anxiety, paranoia and loss of motivation. There's evidence that cannabis use increases the risk of developing a psychotic illness, such as schizophrenia, and can cause a relapse in those with a pre-existing condition. Cannabis, like tobacco, can cause lung disease. Long-term or heavy use may cause cancer.

2. Powder cocaine

 
Powder cocaine is the second most commonly used drug, with 2.4% of 16 to 59 year olds saying they had taken powder cocaine in the last year.

Cocaine, or coke, is highly addictive. People who are young and healthy can have a fit or heart attack after taking too much coke. It can also cause panic attacks.

3. Ecstasy

The survey revealed that 1.6% of 16 to 59 year olds had taken ecstasy in the last year. The drug has been linked to liver, kidney and heart problems.

4. Amyl nitrite and amphetamine

 
Levels of amyl nitrite (also called poppers) and amphetamine use were similar (1.1% and 1%, respectively).

Poppers aren’t addictive, but they can make you feel sick, faint or weak and give you an extreme headache. Some men have trouble getting an erection after sniffing poppers.

Amphetamines are very addictive, and the comedown can make you feel depressed. They put a strain on your heart, and users have died from overdosing.

5. Hallucinogens and ketamine

 
The survey found that 0.5% of 16 to 59 year olds had used hallucinogens (LSD and magic mushrooms). Use of ketamine was also estimated at 0.5%.

The side effects of hallucinogens, which are random and occasionally very frightening, may include flashbacks.

Ketamine can cause panic attacks and depression. High doses can dangerously suppress breathing and heart function, and can lead to unconsciousness.

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Good Physical Activity for Young People Aged 5-18

To maintain a basic level of health, children and young people aged 5-18 need to do at least:

60 minutes (1 hour) of aerobic activity each day, which should include a mix of moderate-intensity activity, such as fast walking, and vigorous-intensity activity, such as running, and as part of their 60 or more minutes, muscle-strengthening activities, such as gymnastics or push-ups, and bone-strengthening activities, such as skipping rope or running, on at least 3 days a week. 

What counts as moderate-intensity aerobic activity?

Examples of activities that require moderate effort for most young people include:

• walking to school
• playing in the playground
• skateboarding
• rollerblading
• Traditional dance
• riding a bike on level ground or with few hills
• pushing a lawn mower

Moderate-intensity aerobic activity means you're working hard enough to raise your heart rate and break a sweat. One way to tell if you're working at a moderate intensity is if you can still talk but you can't sing the words to a song. 

What counts as vigorous-intensity aerobic activity?

Examples of activities that require vigorous effort for most young people include:

silek ( martial arts of minangkabau, Indonesia )

• playing chase
• energetic dancing
• aerobics
• running
• gymnastics
• playing football
• martial arts such as silek ( martial arts of minangkabau, Indonesia )
• riding a bike fast or on hills

Vigorous-intensity aerobic activity means you're breathing hard and fast, and your heart rate has gone up quite a bit. If you're working at this level, you won't be able to say more than a few words without pausing for a breath. 

What counts as muscle-strengthening activity?

For young people, muscle-strengthening activities are those that require them to lift their own body weight or to work against a resistance, such as climbing a rope.

Examples of muscle-strengthening activities suitable for most young people include:

• games such as tug of war
• rope climbing
• sit-ups
• push-ups
• swinging on playground equipment or bars
• gymnastics
• resistance exercises with exercise bands, weight machines or hand-held weights
• rock climbing

Children and young people should take part in activities that are appropriate for their age and stage of development.

What counts as bone-strengthening activity?

Bone-strengthening activities are those that have an impact on the bones. They help bone growth and strength.  

Examples of bone-strengthening activities suitable for most young people include:

• games such as hopscotch
• hopping, skipping and jumping
• skipping rope
• running
• sports such as gymnastics, football, volleyball and tennis

Children and young people should take part in activities that are appropriate for their age and stage of development.

Healthy weight

• Children and young people who are overweight can improve their health by meeting the activity guidelines, even if they don’t lose weight.
• To reach a healthy weight, they may need to do more than the recommended 60 minutes of activity a day and make changes to their diet.

And remember, don't sit for too long 

Children and young people should minimise the amount of time they spend sitting watching TV, playing computer games and travelling by car when they could walk or cycle instead.

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Tun of The Screen, Active Now

Did you know?

• Spending too much sedentary or ‘still’ time watching TV, surfing online or playing computer games is linked to children becoming overweight or obese.
• Children who watch TV for more than 2 hours every day are more likely to have an unhealthy diet, less likely to eat fruit and less likely to be physically active.
• Nearly half of children aged between 5 and 15 years spend more than 2 hours every day on ‘small screen’ entertainment.
• Children are more likely to snack on foods that are high in sugar, salt or saturated fat when they’re watching TV.

How much time in front of the screen?

When kids and teens spend time in front of small screens – whether it’s the TV, computer or hand-held games – it takes away from the time they could spend playing sport, games or being active.

Active

Australian guidelines recommend that kids and teens spend no more than 2 hours each day on small screen entertainment. 
While computers and TV can be valuable for education and learning, the health benefits, skills and enjoyment that kids and teens get from being physically active are just as important.

Tips for parents

• Before you switch on the TV or the computer for your children, stop and think – could they spend the time being active and have some ‘small screen’ time later on?
• Set limits on TV viewing. If there is a specific program that your child wants to watch, turn the TV off once it is finished. Alternatively, record the program and watch it together later on.
• Set limits for computer games and being online – no more than 2 hours a day and not during daylight hours when they could be outside and active.
• Don’t allow a TV or computer in your child’s bedroom. Keep them in a common area of the family home so you can monitor use.
• Have a list of active indoor and outdoor games or activities for your children, so you can suggest alternatives to watching TV or playing on the computer.

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Eat a Healthy, Mood-Boosting Diet to Depression Solve

What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, fruits and vegetables.

1. Don’t neglect breakfast. A solid breakfast provides energy for the day.
2. Don’t skip meals. Going too long between meals can make you feel irritable and tired, so aim to eat something at least every 3-4 hours.
3. Minimize sugar and refined carbs. You may crave sugary snacks, baked goods, or comfort foods such as pasta or french fries. But these “feel-good” foods quickly lead to a crash in mood and energy.
4. Focus on complex carbohydrates. Foods such as baked potatoes, whole-wheat pasta, brown rice, oatmeal, whole grain breads, and bananas can boost serotonin levels without a crash.
5. Boost your B vitamins. Deficiencies in B vitamins such as folic acid and B-12 can trigger depression. To get more, take a B-complex vitamin supplement or eat more citrus fruit, leafy greens, beans, chicken, and eggs.
6. Consider taking a chromium supplement. Some depression studies show that chromium picolinate reduces carbohydrate cravings, eases mood swings, and boosts energy. Supplementing with chromium picolinate is especially effective for people who tend to overeat and oversleep when depressed.
7. Practice mindful eating. Slow down and pay attention to the full experience of eating. Enjoy the taste of your food.

Omega-3 fatty acids play an essential role in stabilizing mood.

Omega 3

Foods rich in certain omega-3 fats called EPA and DHA can give your mood a big boost. The best sources are fatty fish such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements. Canned albacore tuna and lake trout can also be good sources, depending on how the fish were raised and processed.

You may hear a lot about getting your omega-3’s from foods rich in ALA fatty acids. Main sources are vegetable oils and nuts (especially walnuts), flax, soybeans, and tofu. Be aware that our bodies generally convert very little ALA into EPA and DHA, so you may not see as big of a benefit. Some people avoid seafood because they worry about mercury or other possible toxins. But most experts agree that the benefits of eating to servings a week of cold water fatty fish outweigh the risks.Our recomendation Omega 3 suplement for you, buy and order here, here, and here. Limited stock.. enjoy it with us..

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Depression Self - Help Tips ( Take Care of Yourself )

Take Care Your Self

In order to overcome depression, you have to nurture yourself. This includes making time for things you enjoy, asking for help from others, setting limits on what you’re able to do, adopting healthy habits, and scheduling fun activities into your day.

Our Recomendation

Do things you enjoy (or used to)

While you can’t force yourself to have fun or experience pleasure, you can choose to do things that you used to enjoy. Pick up a former hobby or a sport you used to like. Express yourself creatively through music, art, or writing. Go out with friends. Take a day trip to a museum, the mountains, or the ballpark.

Develop a wellness toolbox

Come up with a list of things that you can do for a quick mood boost. Include any strategies, activities, or skills that have helped in the past. The more “tools” for coping with depression, the better. Try and implement a few of these ideas each day, even if you’re feeling good.

1.      Spend some time in nature.

2.      List what you like about yourself.

3.      Read a good book.

4.      Watch a funny movie or TV show.

5.      Take a long, hot bath.

6.      Listen to music.

7.      Take care of a few small tasks.

8.      Play with a pet.

9.      Write in your journal.

10.    Do something spontaneous.

Push yourself to do things, even when you don’t feel like it. You might be surprised at how much better you feel once you’re out in the world. Even if your depression doesn’t lift immediately, you’ll gradually feel more upbeat and energetic as you make time for fun activities.

Adopt healthy lifestyle habits

• Aim for 8 hours of sleep. Depression typically involves sleep problems. Whether you’re sleeping too little or too much, your mood suffers. Get on a better sleep schedule by learning healthy sleep habits.  

• Expose yourself to a little sunlight every day. Lack of sunlight can make depression worse. Make sure you’re getting enough. Take a short walk outdoors, have your coffee outside, enjoy an al fresco meal, people-watch on a park bench, or sit out in the garden.  

• Practice relaxation techniques. A daily relaxation practice can help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being. Try yoga, deep breathing, progressive muscle relaxation, or meditation.

Fight depression by managing stress

Not only does stress prolong and worsen depression, but it can also trigger it. In order to get over depression and stay well, it’s essential to learn how to minimize and cope with stress

• Identify your stressors. Figure out all the things in your life that are stressing you out. Examples include: work overload, unsupportive relationships, substance abuse, taking on too much, or health problems. Once you’ve identified your stressors, you can make a plan to avoid them or minimize their impact.
• Go easy on yourself. Many depressed people are perfectionists, holding themselves to impossibly high standards and then beating themselves up when they fail to meet them. Battle this source of self-imposed stress by challenging your negative ways of thinking. 
• Plan ahead. If you know your stress triggers and limits, you will be able to identify and avoid many landmines. If you sense trouble ahead, protect yourself by dipping into your wellness toolbox and saying “no” to added responsibility.

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